JUICY MELON LOVE.

Who doesn’t love a good cold watermelon juice. Make this for that special someone this Valentine weekend. 

Watermelon juice has many health benefits, including: 

• Hydration: Watermelon is over 90% water, which can help regulate body temperature and digestion. 
• Heart health: Watermelon contains lycopene, an antioxidant that may help lower blood pressure and cholesterol. It also contains citrulline, an amino acid that can help blood vessels relax and dilate. 
• Eye health: Watermelon contains vitamin A and antioxidants that may help prevent cataracts and age-related macular degeneration. 
• Immune system: Watermelon contains vitamin C, which can help support your immune system. 
• Muscle soreness: Watermelon juice may help reduce muscle soreness after exercise. 
• Weight management: Watermelon can help you feel full longer. 
• Skin protection: Lycopene in watermelon may help protect your skin from sunburn. 

Other benefits of watermelon include: 

• Electrolytes like magnesium and potassium, which can help improve exercise performance and maintain fluids 
• Reduced inflammation and oxidative stress 
• Reduced insulin resistance 

Have a lovely day.   

Experiencing Life through Food.